I have what I need.
I’m grateful for a body that supports me as I work toward a healthier, stronger version of myself.
These legs carry me through walks, runs, squats—they help me show up for my goals.
My hands grip the weights that build strength and endurance.
My lungs and heart work hard to keep me going, to keep me pushing forward, one workout at a time.
A job that provides the income to nourish my body with the food it needs to lose weight and stay healthy.
A support system that believes in me, encourages me, and reminds me I don’t have to do this alone.
This isn’t just about the scale—it's about energy, confidence, and long-term well-being.
I trust the process. I honor my progress.
And I give thanks for every part of this journey.
Your turn to self-reflect
Take out your journal and use the prompts below to reflect, realign, and recognize how far you’ve come.
1) Today I’m thankful for...
(Write one thing your body has allowed you to do today.)
2) Ways my support system has helped me lately...
(List names, actions, or words that made an impact.)
3) Non-scale victories I'm proud of:
(Such as more energy, loose-fitting clothes, lifting heavier or walking further)
4) Healthy habits I’m building:
(Describe new routines, meals, or workouts that are working for you.)
5) One limiting belief I’m ready to release:
(Something that’s held you back—write it down and let it go.)
6) One small step I can take today for my health:
(Keep it realistic and doable!)